Creamy Vegan Cauliflower Soup

This creamy and healthy cauliflower soup is minimum effort, wholesome and comforting. It's a great recipe for busy weekday dinners with very little preparation and cook time. And the end result is a healthy plant-based soup ready in under 40 minutes.

As you might have guessed, the superstar of this recipe is cauliflower. This recipe requires two cauliflower heads (scale up or down depending on your portion requirements). When smoothly blended, the vegetable puree has a creamy texture, and all of this without the addition of any heavy cream!

“Happiness is homemade soup.”

Cauliflower happens to be loaded with vitamins and minerals and is yet low calorie. Cauliflower can also help keep you hydrated and is fibre rich. To boost the nutrient content of this soup even further, we added Bone & Muscle Support supplements provided by DR.VEGAN. The supplements are a rich source of calcium, magnesium, vitamin D3 and K2.

Enjoy this recipe as a light dinner or pair it with toast or a sandwich for a work lunch. An alternative to cooking the cauliflower on stovetop is cooking it in the oven for a roasted flavour. But we chose to stick with cooking it stovetop for the sake of simplicity. Feel free to try this recipe for meal prepping. You can prepare it in advance and store it in the fridge for up to 3 days.

If you try this recipe and enjoy it, you might also love our creamy spinach soup or red cabbage soup. We would love to hear your comments about this recipe so don't hesitate to reach out to us @couple_of_chefz.


  • In case you would like to use a traditional blender, transfer the soup into the blender in batches and blend until smooth.

  • If the soup appears to be too thick, you can add ½ – 1 cup extra vegetable broth.


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