Pre Workout Chia Cups


Chia seed puddings are well known for their health benefits. Whether it's a high fiber intake you're interested in, Omega-3, or protein, chia seeds have a LOT to offer! That's why we have started including chia puddings as a pre workout snack in our morning routine. I've never been a fan of eating a big snack right before the gym, so these chia cups are a good light snack if you want to feel energetic without feeling too full.


While only chia seeds can taste rather boring, there are numerous ways to make the chia cups more fun and flavorful. In this recipe, we explored the addition of strawberry puree and fresh berries on top. Thanks to the sweetness of the berries, these chia cups needed no additions like vanilla extract or maple syrup.


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